What is Nicotine Replacement Therapy (NRT)?
Nicotine replacement therapy provides nicotine through a non-tobacco delivery mechanism to ease withdrawal while a person stops or reduces smoking. The most common forms are transdermal patches (slow, steady release), gum and lozenges (faster release for acute cravings), nasal and oral sprays, and inhalers. NRT approximately doubles the success rate compared to quitting without any support. It is available over the counter in most countries and is considered safe for most adults. NRT addresses the physical side of dependence but not the behavioral or psychological habits associated with smoking.
- Patch: 16–24 hour steady-release, best for all-day cravings
- Gum/Lozenge: fast-acting, best for acute craving control
- Inhaler: mimics the hand-to-mouth action of smoking
- Spray: fastest-acting NRT option
- Can be combined (patch + gum) for heavier smokers
How SmokeClock helps with Nicotine Replacement Therapy (NRT)
SmokeClock can complement NRT or work as a standalone alternative. For those using NRT, the app helps track and reduce cigarette use alongside the nicotine delivery tool. For those who prefer not to use NRT, gradual reduction through SmokeClock achieves similar goals — lowering nicotine intake progressively until the body no longer depends on it.
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