Quit smoking,
one cigarette
at a time.

SmokeClock builds a daily schedule that gradually reduces how much you smoke, until the count reaches zero. No cold turkey.

Next cigarette
02:47
Time to smoke! 🎉
Tap to log
Today's progress
3 of 8 smoked
Gradual
Not cold turkey
Private
Data stays on device
iOS 17+
iPhone required

How it works

Three steps. No willpower required.

1

Tell us your habit.

How many cigarettes a day, when you wake up, when you go to bed, and when you want to quit.

2

Follow the schedule.

SmokeClock tells you when you can smoke next. Log each one with two taps. Every day, the count drops.

Reach zero.

The last day arrives naturally. No shock, no cold turkey. Just a habit that quietly ends.

Built around your life

Not just another tracking app.

🕐

Smart scheduling

Cigarettes evenly spaced across your waking hours only. No alarms at 3am, ever.

💰

Savings tracker

Watch the money add up as you smoke less every day. A real number that keeps growing.

📉

Gradual reduction

No shock to the system. The count goes down slowly, day by day, until it hits zero.

🔐

100% private

All your data stays on your device. No accounts required. Nothing is ever uploaded.

Home Screen Widget

Always visible.
Always honest.

Add the SmokeClock widget to your Home Screen and see your next cigarette at a glance. Log it in two taps, without opening the app.

Full countdown Text only Minimal
Next
14:30
Full
Next at
14:30
Text
Minimal

Start your plan today.

Cancel anytime.