The quit smoking clock
that helps you quit
one cigarette at a time.

Smoke Clock app: smoking timer & gradual quit plan for iPhone

SmokeClock is a smoke clock for people who still smoke: an app that tells you when you can smoke your next cigarette, spaces them out, counts each one for you, and lowers the number week by week until you reach zero. No cold turkey. No willpower required.

Download on the
App Store

Curious how it works? Try the smoking timer and see your cigarette schedule.

SmokeClock home screen: today's plan with a live countdown to the next cigarette, skipped count, and money saved
Timer
Paces every cigarette
Private
Data stays on device
iOS 17+
iPhone required

Real people, real progress.

From people quitting at their own pace, just like you're about to.

“Most apps act like you can quit overnight. This is the only app that realistically supports you throughout the quitting process without making you feel guilty. Incredible!”
App Store review
“Finally an app where I can stop smoking at my pace. It works very well and the widget is super useful!”
App Store review
“Really helpful app for quitting smoking. Great job!”
App Store review

Quoted word for word from 5-star reviews on the App Store. Read more reviews.

How the quit smoking app works

Three steps to quit smoking gradually. No willpower required.

1

Tell us your habit.

How many cigarettes a day, when you wake up, when you go to bed, and when you want to quit.

2

Follow the schedule.

SmokeClock tells you when you can smoke next. Log each one with two taps. Every day, the count drops.

✓

Reach zero.

The last day arrives naturally. No shock, no cold turkey. Just a habit that quietly ends.

Built for gradual smoking reduction

Not just another quit smoking tracker app.

🕐

Smoking timer

A live countdown to your next cigarette, evenly spaced across your waking hours only. No alarms at 3am, ever.

How the smoking timer works
💰

Savings tracker

Watch the money add up as you smoke less every day. A real number that keeps growing.

📉

Gradual reduction

SmokeClock creates a personalized quit smoking schedule that reduces your daily count slowly over weeks. Science-backed gradual reduction, not cold turkey. Until you reach zero.

How it works Quit plans by cigarettes/day
🔐

Private by design

Your plan, schedule and full history stay on your device. No account required. We send only limited anonymous usage events, never advertising or cross-app tracking.

💚

Recovery Score

A 0–100 score that grows with every real reduction. It tracks your trend, not your worst day, one slip barely dents it and never resets your progress.

🌍

In your language

Fully translated into English, Spanish, French, German, and Japanese. Your quit plan, in the words you think in.

Why gradual smoking reduction works

Most people fail cold turkey because stopping all at once triggers intense withdrawal. The gradual method works differently. Your body adapts as you smoke fewer cigarettes each day, reducing cravings before they peak.

SmokeClock is a stop smoking app built around this principle. Whether you smoke 5 or 30 cigarettes a day, it builds a personalized reduction plan that fits your schedule and guides you to zero at your own pace.

Learn how the gradual method works

Home Screen Widget

Always visible.
Always honest.

Add the SmokeClock widget to your Home Screen and see your next cigarette at a glance. Log it in two taps, without opening the app.

Full countdown Text only Minimal
Next
14:30
Full
Next at
14:30
Text
Minimal

Quit smoking resources

Evidence-based articles and personalized quit plans.

Timeline

Gradual Reduction Timeline

Week by week, from your first cut to 3 months smoke-free.

Article

Cold Turkey vs Gradual Reduction

Which method actually works better?

Article

Quit Smoking Benefits Timeline

What happens hour by hour, week by week.

Quit Plans

Plans by Cigarettes/Day

Free week-by-week schedules for 5–40 cigs/day.

Article

How to Quit Smoking Cold Turkey

Real success rates, and how to raise yours.

Article

Best Days to Quit Smoking

What the evidence says, and what the Farmers' Almanac says.
See all articles →

Questions people ask before downloading

Is there an app that tells me when I can smoke my next cigarette?+

Yes. SmokeClock tells you when your next cigarette is allowed: it spaces your daily cigarettes across your waking hours, shows a live countdown on the home screen and in a widget, and lengthens the gap week by week until you reach zero.

Does SmokeClock work if I have not quit yet?+

That is what it is for. Most quit smoking apps start counting at your quit date. SmokeClock starts while you still smoke and lowers the daily count step by step, so the last cigarette arrives on a schedule instead of on willpower.

How much does SmokeClock cost?+

SmokeClock is a subscription for iPhone: $2.99 a week or $49.99 once for lifetime access (prices vary by country). There is no ad-supported tier. The schedule calculator on the smoking timer page is free.

Does it work for nicotine pouches like Zyn?+

It counts cigarettes, but the schedule and reduction plan work for pouches: log one pouch as one cigarette. There is a step-by-step guide to quitting Zyn gradually on the blog.

Compare SmokeClock with 11 other apps in the best quit smoking apps for iPhone or read the guide to quitting Zyn gradually.

Start your plan today.

Cancel anytime.

Download on the
App Store