For iPhone
SmokeClock is a smoking cessation app for iPhone that builds a personalized gradual reduction plan. Tell it how many cigarettes you smoke, and it creates a daily schedule that brings you to zero, no cold turkey, no willpower, no account needed.
Automatically generated based on your daily count, wake/sleep times, and quit date.
Cigarettes spaced evenly across waking hours. No 3am alarms, ever.
See your next cigarette time at a glance. Log in two taps without opening the app.
Watch money accumulate as you smoke fewer cigarettes each day.
Get reminders when your next scheduled cigarette is available.
No account. Your plan and history stay on your iPhone. Only limited anonymous usage events.
A 0–100 score that grows with every reduction. Tracks your trend: one bad day never resets it.
Fully translated into English, Spanish, French, German, and Japanese.
How many cigarettes per day, when you wake up and go to bed, and when you want to quit.
SmokeClock builds a week-by-week reduction schedule. Each day, it tells you exactly when to smoke.
Log each cigarette with two taps. Every week, the count drops. You reach zero at your own pace.
Preview your personalized plan before downloading.
No account. No credit card. Just a plan that works.
Download on the App Store