Gradual Smoking Cessation
SmokeClock helps you stop smoking slowly. No willpower, no cold turkey. It builds a personalized schedule that reduces how many cigarettes you smoke each day, until you naturally reach zero.
Four steps. No willpower required.
Enter how many cigarettes you smoke daily, your wake and sleep times, and your target quit date. SmokeClock uses this to build your personalized gradual reduction plan.
SmokeClock builds a daily schedule that reduces your cigarette count step by step, spacing each one evenly across your waking hours only. No 3am alarms.
The app tells you when your next cigarette is. Log it in two taps. Every day, the count drops a little. You barely notice — until the day you hit zero.
The reduction plan runs until your daily count hits zero. No shock, no cold turkey. Just a habit that quietly ends at your own pace.
Cold turkey works for some. But for most people, stopping abruptly is the hardest way. Gradual reduction gives your body and mind time to adjust.
Cigarettes spaced evenly across waking hours. No night-time alarms.
Watch money accumulate as you smoke fewer cigarettes each day.
Always see your next cigarette time. Log in two taps without opening the app.
All data stays on your device. No accounts, no cloud, no tracking.
Free to download. Cancel anytime.
Choose your starting point and get your personalized week-by-week plan.