If you currently smoke 30 cigarettes a day, this plan will bring you to zero in 13 weeks — by reducing slowly, not stopping cold turkey. SmokeClock handles the schedule for you automatically.
Download SmokeClock FreeReduce at a comfortable pace. SmokeClock spaces your cigarettes throughout the day so you follow the plan without thinking about it.
Cold turkey has a success rate of around 3–5%. Gradual reduction, on the other hand, lets your brain slowly adapt to lower nicotine levels — reducing withdrawal symptoms and making relapse far less likely.
Starting from 30 cigarettes a day, each week's target is only slightly lower than the last. The change is small enough that your body adjusts before the next reduction begins.
Automatic spacing
SmokeClock calculates exactly when to smoke each cigarette — so you never have to count.
Weekly targets
Each week gets a clear target. One week at a time feels manageable, not overwhelming.
Gentle reminders
Optional notifications tell you when your next cigarette is scheduled.
Savings tracker
See how much money you save as your cigarette count drops.
Download SmokeClock, enter that you smoke 30 cigarettes a day, and the app builds your schedule automatically. Free, private, no account needed.
Download Free on the App Store